9101 HWY 171 suite 300
godley, tx 76044
H.I.I.T Classes
welcome to fitness affect
Our Mission
to Build a positive, inspiring fitness community that supports each other’s well-being through strength, determination, and accountability.
Our Vision
To empower individuals ages 12+ to reach their highest potential and encourage each person to pay it forward, creating a community characterized by resilience, wellness, and personal growth within an energetic and dynamic setting.
Fitness Affect is not just about engaging in physical activity but also improving mental health. There are emotional and psychological benefits associated with physical activity and exercise. The affective benefits of fitness include increased happiness, greater sense of accomplishments and self-esteem.
what to expect:
functional warm up
4 Stations
2 exercises each station
4 sets of quick high intensity work followed by short rests
finisher
cool down
*FUN *ENERGY *CHALLENGE *SUPPORT
*FUN *ENERGY *CHALLENGE *SUPPORT
meet founders
I am a passion-driven fitness enthusiast with a mission to inspire and transform lives! From my own personal weight loss journey of 65lbs to certified NASM trainer and group instructor, every step led to a dream of opening a fitness studio. I have 20 years of fitness experience, 4 years of bodybuilding and a lifetime of determination. I have coached at a multitude of well known franchises for extended periods of time such as Orangetheory, F45, Fit Body Boot camp and Zumba dance fitness. When you work in your passion it’s not a job, it’s a purpose. My goal is to change as many lives as possible.
Dorothy Holland
percy Holland
I am a dedicated Fort Worth police officer for the last 8 years. I enjoy meeting new people and assisting in finding solutions for a better quality of life. My tenacity and love of life is an asset to Fitness Affect. I contribute financially, creatively and as an operations manager when needed. My strengths are in marketing and community relations. I am ready to help elevate your fitness game.
